FACE the facts

Exfoliating is next to Godliness?


Summer time fine...but on the inside?

Summer time fine...but on the inside?

Do you want to get Summer Solstice Sexy but don't know how? I may have JUST THE THING you need. 👀

Water Fasting. Yes that means not ingesting ANY SOLID FOODS or any liquids that contain a caloric content such as fruit juice or smoothies. 

With the Summer Solstice 🌞 approaching, it is a great time to release what the body mind and spirit no longer needs and take a on a new consciousness. 🌀
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Water Fasting is the perfect way to achieve such consciousness. 🌊


We eat three meals a day because… well because...


The Dry truth about Coconut Oil.

The Dry truth about Coconut Oil.

 If you are an oily or dry skin type, have acne prone skin,  are experiencing pre-mature aging or have been diagnosed with eczema or psoriasis COCONUT OIL IS NOT YOUR PAL. 

Coconut oil is bad for acne?

 

Unfortunately along with all the delightful aspects of coconut oil come's the inevitable downside. Coconut oil has traditionally been given a comedogenicity rating of 4 on a scale of 0 to 5 with 5 being the highest. Comedogenic means pore-clogging and likely to cause acne comedones, AKA your common unwarrented out-picturing of skin cell unhappiness better...


The POWER OF SHOWER

The POWER OF SHOWER

Most people just shower because its a normal part of decent human life. Most people have never been taught how to take a healthy cleansing shower that will not only cleanse your skin but also your internal organs and your mind. A small majority of people actually use the shower in a powerful way and today I will help resolve that issue so you can start harnessing the power of the shower. 

 

There are 4 ways to harness the power of shower of which I will share 2...the other 2 are VERY...


How to use lemons in your skincare routine.

How to use lemons in your skincare routine.

Want to know  how to use lemons in your facial routine? Let's get started!

Our skin has a thin, protective layer on its surface, referred to as the acid mantle. This acid mantle is made up of sebum, which we call oil (free fatty acids) excreted from the skin's sebaceous glands, which mixes with lactic and amino acids from sweat to create the skin's pH, which ideally should be slightly acidic – at about 5.5

 

Since lemon juice is highly acidic at 2 pH, it can cause permanent damage to...